Are you weighed down from an old trauma or living with PTSD?
Do you take work problems home with you?
Do you have moments of being ‘out of control’?
Have you had panic attacks that appear out of nowhere … for no logical reason?
Do you experience irrational feelings of chest tightness, sweaty hands, ‘brain freeze’, and a hollowness in the pit of your stomach?
Are you juggling an impossible schedule with unrealistic expectations for others?
Is stress and anxiety affecting your general health and wellbeing?
Is stress affecting your relationships?
Do you feel that the weight of your world is getting heavier?
Do you crave for a better-balanced existence that is free of stress or perhaps more manageable?
Stress and Anxiety and the associated panic attacks can mean many different things to different people. Knowing that, at Cameron Hypnotics I create individual programs for each person.
People who are living with PTSD, Anxiety or a past trauma will describe how feelings of fear, panic, nervousness, or uncertainty might blot their day. We consider anxiety as a learned behaviour or a learned anticipatory response to a perceived danger.
There is a part of your brain (amygdala) that is programmed from birth to keep you safe. It is always scanning for danger. It doesn’t judge or think. It doesn’t rationalise or develop strategies. It just reacts. I help you to re-condition the learned pattern of anxiety, so that you can be more resourceful and assured. In a nutshell, you will maintain a memory of events; the learning from events (ie I am now safe); but wouldn’t it be great to disconnect the emotional memory of those events. It will like watching an old black and white movie. You are now safe.
People have been living with the traumas of PTSD or similar for way too long. The debilitating symptoms of PTSD and related traumas are affecting people from all walks of life. Military, Police, Ambulance, Fire Fighters, Nurses … victims of assault and abuse whether that be physical, emotional, sexual or verbal … we all experience and process trauma differently.
Anxiety doesn’t discriminate with age. With a combination of Clinical Hypnotherapy, NLP and The Rewind Technique, I have helped many clients to release the emotional bind that a previous trauma had held . Isn’t that what you want?
For a handout on Anxiety busting exercises that you can do every day, click on this link No More Anxiety – checklist.
Cameron Hypnotics recommends a 3 session 'Anxiety and Stress Relief' program tailored to your own particular circumstances working on giving you a calmer and more relaxed space to live and grow.
During this program we will work on your individual situation. We will explore any areas of your life that might be triggers to stress and anxiety, creating new patterns of behaviour that are more conducive to a better healthy lifestyle.
'Your' treatment is personalised. This ensures that a program is created from information related to ‘your’ history, ‘your’ situation and for ‘your’ individual needs and concerns.
Our Clinical Hypnotherapy and relaxation programs can bring you immediate relief. We help you by applying a toolkit that consists of NLP, Sequential Time Line Therapies, meditation and relaxation techniques, and of course Hypnotherapy.