Anxiety, Stress, PTSD & Trauma
Are you weighed down from an old trauma or living with PTSD?
Do you take work problems home with you?
Do you have moments of being ‘out of control’?
Have you had panic attacks that appear out of nowhere … for no logical reason?
Do you experience irrational feelings of chest tightness, sweaty hands, ‘brain freeze’, and a hollowness in the pit of your stomach?
Are you juggling an impossible schedule with unrealistic expectations for others?
Is stress and anxiety affecting your general health and wellbeing?
Is stress affecting your relationships?
Do you feel that the weight of your world is getting heavier?
Do you crave for a better-balanced existence that is free of stress or perhaps more manageable?
If you answered ‘yes’ to any or more of the above then I can help you.
Stress and Anxiety and the associated panic attacks can mean many different things to different people. Knowing that, at Cameron Hypnotics I create individual programs for each person.
People who are living with PTSD, Anxiety or a past trauma will describe how feelings of fear, panic, nervousness, or uncertainty might blot their day. We consider anxiety as a learned behaviour or a learned anticipatory response to a perceived danger.
There is a part of your brain (amygdala) that is programmed from birth to keep you safe. It is always scanning for danger. It doesn’t judge or think. It doesn’t rationalise or develop strategies. It just reacts. I help you to re-condition the learned pattern of anxiety, so that you can be more resourceful and assured. In a nutshell, you will maintain a memory of events; the learning from events (ie I am now safe); but wouldn’t it be great to disconnect the emotional memory of those events. It will like watching an old black and white movie. You are now safe.
People have been living with the traumas of PTSD or similar for way too long. The debilitating symptoms of PTSD and related traumas are affecting people from all walks of life. Military, Police, Ambulance, Fire Fighters, Nurses … victims of assault and abuse whether that be physical, emotional, sexual or verbal … we all experience and process trauma differently.
Anxiety doesn’t discriminate with age. With a combination of Clinical Hypnotherapy, NLP and The Rewind Technique, I have helped many clients to release the emotional bind that a previous trauma had held . Isn’t that what you want?
For a handout on Anxiety busting exercises that you can do every day, click on this link No More Anxiety – checklist.
Anxiety & Stress Relief Case Studies
Relationship trauma
A young woman who was traumatised by an abusive relationship. It held her back from having a calm, natural and loving new relationship as she kept on feeling tension and stress and experienced on-going panic attacks. One session of the Rewind Technique and the old trauma is now in the past. She is amazed at how calm she feels. And of course her new boyfriend is very happy as well.
Fear of Public Speaking
An Executive who had a brain snapping fear of Public Speaking: This was a business executive in a senior management position who became physically and emotionally ill at the thought of having to present to a group. After 3 sessions of Hypnotherapy he told me with excitement how he presented to a a conference of 50+ people and to his surprise he was calm and confident. He feels it was a life changing moment.
High school anxiety
A High School student whose fear and anxiety about school lead to him missing large tracts of school term: After 3 sessions of Hypnotherapy he went back to school with confidence and managed to finish his year in the top 25%. Considering that he missed over 20% of his school year through the anxiety this was a great achievement.
Panic Attacks
A client who developed an unexplained fear of being in a car: He had been driving for years and out of the blue he had a panic attack while driving which lead him to fear being in a car. He arrived for the first session on a motorbike. He proudly walked into the second session waving his car keys at me telling me that he drove and felt calm and relaxed, with no feelings of the old anxiety.
OUR 3 SESSION PROGRAM
Cameron Hypnotics recommends a 3 session 'Anxiety and Stress Relief' program tailored to your own particular circumstances working on giving you a calmer and more relaxed space to live and grow.
During this program we will work on your individual situation. We will explore any areas of your life that might be triggers to stress and anxiety, creating new patterns of behaviour that are more conducive to a better healthy lifestyle.
'Your' treatment is personalised. This ensures that a program is created from information related to ‘your’ history, ‘your’ situation and for ‘your’ individual needs and concerns.
Our Clinical Hypnotherapy and relaxation programs can bring you immediate relief. We help you by applying a toolkit that consists of NLP, Sequential Time Line Therapies, meditation and relaxation techniques, and of course Hypnotherapy.
