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Is courage the key to resilience? “Courage is knowing what to fear” ~ Plato. Hypnotherapy is a resourceful tool to help you to build resilience. When I talk to other health care...

This is an individual program for men to get their mental, physical and emotional health back in balance. If blokes are good at building things and fixing things, why is...

Some people can have a fear of driving when they are at the learner stage, while some people might develop an inexplicable fear of driving even though they have been...

I had a female client earlier this year who had experienced an unexplained fear of dogs for as long as she could remember. And she is now in her early...

I’m a great believer in neuro-plasticity. The brain’s ability to rewire … to create new and more resourceful neurological pathways. I had a gentleman contact me recently enquiring whether hypnotherapy could...

Hypnotherapy is a wonderful modality to help people with the various symptoms of neurological disorder. I have worked successfully with clients who are living with: Stroke recovery Motor Neuron Disease...

I work from a home office and I find the best way to start the day is to have a good walk. Thankfully I live near the beach and I...

Are you working from a home office? Are you working in a new business or a business that isn’t hitting the targets that you envisaged? I have worked from a home...

I have worked from home for the past 12 years and I’ll be the first to admit that it hasn’t always been easy. After having the disciplined comfort or regime...

Imagine if the practice of mindful walking could greatly improve the symptoms of Parkinson’s Disease! Imagine if someone who experiences shin splints could enjoy a good jog without any shin pain,...

There are many ways and means to experience meditation. People have told me that they can meditate while jogging or swimming laps, gardening, painting a house, and doing the dishes, ...

Because as a society we are more stressed and anxious than ever before. People are reporting increased stress: At home dealing with family and partner relationships, At work: relationship stress,...

What is Mindfulness? There are so many definitions of mindfulness. I am sure that 2017 will be renamed the Year of Mindfulness. It seems that everyone and anyone is trying...

8 Steps to Mindful Eating: Do you wolf your food down as if you are in a race against time? Is mealtime a process or a function, instead of a moment to...

And this will be the last time that you see the word 'resolutions.' the-key-areas-of-life This is the time of year to set yourself some goals. Download the Key Areas of Life from...

I loved facilitating the Demystifying Hypnosis workshop with Stephen Truelove. The positive comments from those attending were very encouraging. Thank you Stephen for hosting the event. Where?: Cardiff Bay Chiropractic, 36...

When I work with a client I don’t like to ‘tell’ them what to do, and even a direct suggestion to a client is a rarity. Direct hypnosis is used...

"I couldn't believe that my fear of snakes and lizards has now totally disappeared". Several years ago I had a practice at Coffs Harbour (Nthn NSW). I had a client who...

Apart from the loss of a loved one, relationship breakups are probably the biggest emotional rollercoaster that people will ever ride. Just when you think you are back on level...

10 Reasons why sugar is bad for you. 1.    Added Sugar Contains No Essential Nutrients and is Bad For Your Teeth Added sugar contains NO essential nutrients. That is why they are...

The color red reduces snack food and soft drink intake. Based on evidence that the color red elicits avoidance motivation across contexts (Mehta & Zhu, 2009), two studies investigated the effect...

Imagine a life without fears and phobias. It is possible with successful hypnotherapy. Over the years I have helped many clients successfully put the automatic fears and phobias into the...

The Easiest Way to Lose Weight: Yeh sure … I hear you say. This theory is based on having a low carb diet … not a low fat diet. The most important...

Lift the dark cloud of depression … with hypnosis. Are you or someone close to you living with the debilitating symptoms of depression and would love to try something different to...

So what is Sugar? Carbohydrates are made of long chains of simple sugars. Thus sugar is a type of carbohydrate, needed by our body for energy. It may be called different...

If you haven't seen the movie 'That Sugar Film' then strap on your seat belts, put the burger, fries and coke down and get ready to have your world views...

Is alcohol controlling you rather than you controlling it? Do you come home from work and the first action is to grab a drink? Do you like to have...

The dangers of e-cigarettes. A University of California study has shown that e-cigarettes are more likely to induce more smoking of regular cigarettes even though e-cigarette users are more likely to...

Do you have a fear of FLYING? Does the thought of getting into a plane make you anxious? Have you postponed holiday plans because of an irrational fear of flying? The common symptoms...

Overcome a Fear of Public Speaking … NOW! Do you have a fear of speaking in public? Does the thought of presenting to a peer group fill you with dread? Some of the...

Of the more than 4000 chemicals present in cigarette smoke, more than 60 have been identified as cancer causing chemicals, 11 of which are known to cause cancer in humans...

Wow what a gorgeous Spring weekend. And if you live in Newcastle, what better way to de-stress and unwind than to take the family to the beach? Think of the...

I had a female client seeing for Weight Release. She was a classic comfort eater. I have a question on my Weight Release Questionnaire where I ask the client if...

Between 2010 and March 2013, a UK Hypnotherapy clinic treated up to 300 patients who were presenting with symptoms of Irritable Bowel Syndrome (IBS). According to the study, symptom severity...

Could our food be making us sick? very sick? If you missed ABC Catalyst over the past 2 weeks, click on the link for a very intriguing and must-see two...

Remove stress from exams. You don't want to look like this guy. Learn to Train Your Brain. Everyone processes information differently. 40% of the population are primarily visual processors ...

Live without pretending Love without depending Listen without defending Speak without offending It's not original but  love it. ...

Meditation can reduce medical costs by up to 28%. A study released in the American Journal of Health Promotion Vol 26, 2011 concludes from a study in Quebec, that over a...

Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. ~ Lao Tzu   At Cameron...

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Maya Angelou What will change without change? And...

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim?...

Stoptober! What are you stopping this month? Is it Time to Change something? Whether it be stopping the cigarettes, stopping the drink, stopping the weight gain, stopping a gambling habit, stopping...

Safety and Better Health at Work In recent conversations with both employers and employees, it would seem that the most challenging and ever-present issues affecting health and safety in the workplace...

Do you feel as though you are lost in a labyrinth? If you stopped and asked yourself the simple question … Who am I? Would you be able to answer?...

What a great gift for a friend or loved one. A Gift Voucher! Give them a chance to buy back their health. Don’t wait for Stoptober. Do it NOW! Any day on...

Are you being bullied at work or school? Do you feel powerless to do anything about it? Are you aware that you might have bullying behaviour? Are you a ‘boss’ or a ‘manager’,...

Are you setting goals or merely making a wish? Many of us have heard of SMART goals and when applying a simple SMART strategy to goal setting, you will generally succeed....

“You got to know when to hold 'em, know when to fold 'em, Know when to walk away and know when to run. You never count your money when you're...

It could be argued that a fear or phobia of going to a dentist would be the most common fear of otherwise strong and wise adults. Without delving into the...

The purpose of this blog is to increase public awareness to the potentially fatal consequences of the use of synthetic cannabis. I am not advocating the use, sale or distribution...

As if Year 12 students don’t have enough on their minds. This all-important year sees teenagers juggling school, sports, music, a busy social life, study time, learning how to drive,...

NLP and Sales: a marriage made in heaven. By Brett Cameron (Cameron Hypnotics) The concept of sales is not simply selling a product or a service. Sales is a process of...

I know that there has been a lot of literature, education, advertising and social browbeating over the past 10 years, informing us of the negative health impact of smoking. And...

DON’T SWALLOW YOUR EMOTIONS: Do you ever find yourself in the middle of a bag of chips and wonder how you got there? Does a clash with a co-worker mean...

When it comes time for managers or supervisors to give feedback to an employee or team member, the delivery of the feedback is so important. And yet the most commonly...