Self esteem and self worth
Confidence and motivation
Health and well being
Habits and behaviours
Management of chronic pain
Academic and sporting performance
Calmness and relaxation
Understanding of identity
Life or career direction
Clinical hypnotherapy is an inspiring mode of healing which offers a rewarding method of achieving goals, motivating oneself and eliminating many problems. A hypnotic trance is a ‘natural state’. Every day there are moments when people go into a trance-like state. With hypnosis, the healing is done in the quietness of your own mind.
The hypnotherapist skilfully facilitates a deep relaxation of your mind and body which allows an altered state of consciousness to arise; a bit like daydreaming. While in this state, you are able to let your conscious mind (your thinking mind) drift as you access your subconscious mind.
The subconscious mind is like a huge computer bank where past memory, habits and behaviours, deep emotions and belief systems are stored; from childhood to the present. By gently but efficiently removing ‘blocks’, hypnotherapy allows you to overcome fears, negative patterns, erroneous belief systems and unwanted behaviour easily and effortlessly.
NLP is a collection of simple exercises and mind processes aimed at helping you break old behaviours and habits that have hindered your true life potential. It is a way of re-programming your mind to ‘see the glass half full, not half empty’. It is sometimes referred to as ‘awakened hypnosis’ as you are fully aware during the exercises. NLP is an eclectic field that covers a wide range of areas of personal development. Using NLP, you can reach new levels of awareness and effectiveness that will help you break through barriers which have held you back.
NLP is based on ‘outcome solutions’ using processes that access the unconscious mind. Since the unconscious mind represents 90% of the mind, if you are only using your conscious mind on a day-to-day basis, imagine how rich your life can be when you access your unconscious mind as well.
Our hypnotherapy sessions run for 60 to 90 minutes. The cost of an individual session is $165 inc GST, payable at the completion of each session. Pre paid 3-4 session programs are available that will give you substantial savings.
Problems such as stress, phobias, and chronic pain, and habits like smoking or overeating can often be treated in three or four sessions. Problems of a more complex nature might require additional work. Our goal is to complete the work in as few sessions as possible.