10 Nov The Easiest Way to Lose Weight
The Easiest Way to Lose Weight:
Yeh sure … I hear you say. This theory is based on having a low carb diet … not a low fat diet.
The most important part of weight loss is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.
Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight.
It is not uncommon to lose up to 3kgs (sometimes more) in the first week of eating this way, both body fat and water weight.
The graph is from a study comparing low-carb and low-fat diets in overweight women.
The Easiest Way to Lose Weight
The low-carb group is eating until fullness, while the low-fat group is calorie restricted and hungry.Cut the carbs, lower your insulin and you will start to eat less calories automatically and without hunger.
Put simply, lowering your insulin puts fat loss on “autopilot”.
If you want to get your mind control in a much better place for Weight Loss, contact Brett at Cameron Hypnotics at The Junction … 5 minutes from Newcastle CBD on 0403 335751. Or check out the website for more information at www.cameronhypnotics.com.au
Information courtesy of www.authoritynutrition.com