Habits and Behaviours

What unwanted behaviours would you like to put into the past?

Let’s get rid of them finally. If you begin to identify with that unwanted behaviour then it can become a part of you. It can define you. You don’t want that. I want to help you to be free of the past.

I find it interesting when clients tell me that “this is what my dad used to do” or “I can remember my mum or grandparent doing this”. I love how we can sometimes take on the mannerisms of a family member but it only serves us if we are aware of that mannerism and it suits your identity or self.

For most habit and behaviour problems, I suggest an individual 3 session program. It is my goal that even after the first session, that you will notice that something has shifted; something has changed. We want you to be “in control” not “out of control”.