Hypnotherapy for Weight Loss

Trying to lose (release) weight is one of the most trying challenges. Most people have probably tried a range of diets; various forms of exercise; medicines and pills and potions, all with the aim of solving the problem. And for some reason the kilos won’t budge, or like a yo-yo they bounce back up. (Ok I know that yo-yos don’t bounce)

Is emotional eating dictating your day?

Do you want to achieve a healthier and slimmer you?

Is confidence and self esteem something that you care about?

Are you denying yourself food?

Do you have a driving compulsion towards sugary foods or snacks?

Would you like to create healthier eating habits?

Diets can assist people losing weight while the diet continues. Yet when the diet ends, some people find that weight gain begins again. This is due to diets on their own, do not tackle the role that our emotions play in our lives when it comes to food. Click here for the Cameron Hypnotics  Weight Release Diary

If you are curious about why diets don’t work, then check out this podcast featuring Dr Kirsty Seward. Kirsty is a nutritionist with a Phd in Behavioural Science. She talks about Food Freedom with Dallas Stone.

Hypnotherapy is a vital element in the weight release formula as it assists you in tackling the deep-seated emotional issues that are associated with our food consumption. At Cameron Hypnotics I like to look at the “whole you”. Everyone has different reasons for holding excess weight. It could be poor nutrition, lack of exercise, emotional protection, hormonal issues, biological or maybe a combination of those reasons plus more. My goal is to help you to be more motivated to realign your mind and body to support your ideal goal weight. Click here for a Weight Release Now  PDF on superfoods, the value of water intake, and the negative health impacts of the scary stuff sugar.

Hypnotherapy for weight release is an effective addition to your toolkit.

How does the Program work?

I generally suggest that if someone is seeking to release up to 15kg then a 3 session program could work for you. If the target is over 15kg then a 4 session program that would be held over a 6 week period is recommended.

Session 1

I will email you a link to a Weight Release questionnaire and an Intake Form that I ask you to complete online before the first session. It will become the foundation of the work we do. I will tailor an individual program for you that might include:

  • changing food selections,
  • increasing motivation for exercise,
  • releasing old limiting beliefs,
  • disconnecting the association of comfort food with an emotion,
  • or maybe something else.

Session 2

Review and focus on the areas that have shown most resistance.

Session 3

Review and begin the work on lifting confidence, self-esteem and motivation for change.

Session 4

Review and bring everything together to ensure that you are now re-wired to continuing to release 1kg per week until you reach you goal. 1kg is approx. 150g per day. That is the size of a small potato.

I’ve had clients who have moved in excess of 35kg. Anything is achievable once you have the commitment and desire for change. But … and here is the only big but … I’m not doing the work. You are! I am the conductor and you are the orchestra. It is my job to get you playing in tune, and to stay in tune.