Are you a human being or a human doing? Let’s face it. Life is hectic and it is so common for people to be pulled in so many different directions trying to balance work, family, children’s activities, and household work. Somewhere along the way, you have forgotten about you. I like to use the air-hostess analogy. On a airplane there might be an announcement saying “if the oxygen mask comes down, put yours on first. You cannot save anyone if you have passed out.” That is also true in life. You can be there for everyone else, but who is there for you. This is a time to bring some self-care focus back to you. Book an appointment for life coaching today.